Do you enjoy spicy food? If you do, you might just like it for the taste, and you may not realize that the pure capsaicin found in chili peppers can provide you with some incredible health benefits. We’re not saying you should go on an all spicy food diet by any means, but if your tongue and body can handle it, you might want to think about adding more spice to your culinary lifestyle, or adding pure capsaicin in other forms.
Let’s look at some of the biggest health benefits you can receive when you choose to eat pure capsaicin from chili peppers. Some of these you might have heard before, and others might be surprising.
Provide Pain Relief
Okay, when you hear this, it might sound strange. After all, anyone who has had the pleasure of eating a particularly hot pepper knows that they can cause quite a bit of pain. However, that’s not exactly the case. There are topical forms of capsaicin that have been used for treating osteoarthritis pain, and that could also help the pain associated with diabetic neuropathy.
How does it help to mask pain? It can inhibit a neuropeptide called substance P, which is important in transmitting pain to the brain. Many have also had success in using capsaicin to help with headaches including migraines. However, this is just the start of the benefits that you can find when you use pure capsaicin and extracts.
Relief of Congestion
Anyone who has suffered from congestion can relate to the power of capsaicin. When you eat spicy foods, you will find that it can help to clear out the nasal congestion. It does this by stimulating secretions, which will help to clear away the mucus from your nasal cavity. Since it also has antibacterial properties, you will find that it can work well for preventing, as well as fighting, sinus infections.
Inflammation
Another one of the benefits of pure capsaicin from spicy foods is the fact that it works well as an anti-inflammatory agent. Again, it does this by inhibiting substance P, which is part of the process of inflammation in your body. This is why it works well for conditions that cause inflammation, such as arthritis and even psoriasis.
Thermogenic Agent
Many people have discovered that capsaicin works well as a thermogenic agent, too. This simply means that it helps to increase a person’s metabolic activity, which will help them to burn calories and fat. This is why you will often see it as an ingredient in weight loss and fat burning supplements on the market today. If you want to use it for this purpose, you can always get some pure capsaicin by eating some spicy peppers with a healthy meal.
These are some of the biggest benefits that can come from using capsaicin. Researchers are continuing studies in this area to learn more about the substance and to get a clearer picture of other ways that it might benefit the human body.
Resources:-
http://www.medscape.com/viewarticle/750118
http://www.webmd.com/diet/peppers-health-benefits#1
http://www.lifescript.com/health/centers/osteoarthritis/tips/capsaicin.aspx
https://breakingmuscle.com/fuel/the-distinct-and-spicy-benefits-of-capsaicin