Are you a regular over at the gym, or maybe you just enjoy getting your workouts in on the regular? Have you maybe started to experience some kind of aching muscle pain or soreness? If that’s the case, you’re in luck, because there’s something out there that can give you the relief you’re looking for and you’ve probably never even considered it.
Wondering what it is yet?
Capsaicin muscle rub creams, and topical ointments.
What That Even Means
That word “capsaicin” ring any bells? It might, because it’s the active chemical ingredient in chili peppers. You read that right. It’s what gives chili peppers their distinctive fire, what brings the heat, which maybe makes you wonder how a capsaicin muscle rub could ever help you out. Well, you’re in for a surprise.
Believe it or not, capsaicin muscle rub creams and ointments actually work by initially stimulating and then decreasing the intensity of pain signals that your body sends up to your brain. It plays with your nerves, and stops them from sending the hurt, which is great news if you’ve just got home from the gym and your muscles are aching from an intense workout.
The hardcore science of it states that capsaicin stimulates the compound actually responsible for communicating pain. That’s some strange biological alchemy, but long story short, what it means to you is that capsaicin muscle rub cream actually works.
How to Use Capsaicin Muscle Rub Ointments and Creams
If you’re ready to take the plunge and give a capsaicin muscle rub a try, good for you. You might be surprised with how effective it actually is. To begin with, know that capsaicin muscle rub creams come in a huge variety of strengths and concentrations. With that in mind, there is typically a burning sensation that comes with the application of the cream, but don’t worry. That’s totally normal and it will dissipate, and get less and less the more you perform a capsaicin muscle rub.
For intense aches and pains, you can do a capsaicin muscle rub up to four times a day to alleviate discomfort. Just make sure to wash your hands thoroughly when you’re done, and don’t get any of the cream or ointment near your eyes or mouth or you’re in for a serious bit of burning.
It’s definitely worth noting do not attempt to do a capsaicin muscle rub if you’ve got any open wounds, sores or areas of broken skin. The application of a capsaicin cream or ointment would cause an incredible amount of pain and irritation, so, you have been warned. Also, some people may be allergic to the active ingredients in capsaicin creams and ointments, so consider consulting with a doctor if you’re concerned about that.
Some Capsaicin Muscle Rub Recommendations
Should this sound like something right up your alley, then great and best of luck pursuing relief through a natural and effective remedy. If you’re wondering where to start and what might work best for you, consider one of these great products to use with your capsaicin muscle rub.
- The Holistic Science Company offers an all-natural, warming capsaicin muscle rub that works great for the relief of muscle aches and pains, as well as a number of other physical ailments and issues. It can also be used hot or cold for differing effects when treating acute or chronic pain.
- You can also find Tiger Balm with concentrated capsaicin in it, to be used for the relief of aches and pains in the muscles and joints.
DIY Capsaicin Muscle Rub Cream
Maybe you’re the type of person who likes to do things themselves, or you’re feeling a little bit on the crafty side. If that’s the case, you’ll be pleasantly surprised to discover that it’s totally possible to make your own capsaicin cream for muscle and joint pain, and it’s not complicated at all.
You’ll only need a few things:
- 3 tablespoons of finely ground cayenne powder
- 1 cup of olive oil (grapeseed oil also works)
- ½ cup of grated beeswax
- A double boiler
- A glass jar or similar container with a tightly fitting lid
Once you’ve got all of that, you’re good to go. Start by mixing together the cayenne powder with whatever oil you’ve chosen to work within your boiler, stirring it for between 5 and 10 minutes at medium heat.
Slowly begin stirring in your beeswax and continue stirring until everything has blended together and you’re left with a thick, paste-like substance. Once you’ve got all that taken care of, remove your mixture from the heat and let it chill out in the refrigerator for 10 minutes and then give it a good, solid whisking. Let it chill again, whisk it again, and then dump it all into your jar or whatever other container you’ve chosen to store it in.
Pretty simple, right? Just remember that like any other capsaicin muscle rub, it’s going to be pretty potent stuff, so be careful when applying it. You’ll still feel the same kind of burning and tingling sensation when you rub it in, but that’s just so you know it’s working. Your homemade capsaicin muscle rub will be good to use for one to two weeks to be applied as needed for pain.
As an added note, you can actually make stronger and stronger types of capsaicin muscle cream by using different, stronger types of peppers. Habanero peppers, for instance, will make a much stronger cream than what you’ll get from using the abovementioned cayenne peppers.
Hopefully, you’ve got some good and helpful ideas, and information about the incredible benefits of using capsaicin-based creams and ointments for the next time you’re stuck with muscle aches and pains. It’s a great way to take care of a persistent problem that a lot of people face.
So the next time you head to the gym, or get ready for a workout, maybe consider taking a bit of capsaicin cream or ointment with you for when you’re done.